Tag Archives: exercise

If you need a reason to walk … listen up!

Posted on May 3, 2012 by

It’s spring, the air smells wonderful and it’s time to walk again. Sometimes when I walk, I listen to music or podcasts and recently I listened to a podcast from Fat2Fitradio.com. During their show, they mentioned a video on Youtube.com … Continue reading →

Posted in Communication, Education, No Comfort Zone-2012 Challenge | Tagged , , , | 8 Comments

No Comfort Zone in Step Motion

Posted on February 15, 2012 by

This week I plan to get take my hands of the keyboard, push away from my desk and find some stairs to walk.  I work in a building with 84 steps from my floor to the top of my building. … Continue reading →

Posted in No Comfort Zone-2012 Challenge | Tagged , , , , , | 9 Comments

No Stress Cafe!

Posted on December 14, 2011 by

This is the time of year to get together and celebrate friends. An afternoon lunch, a walk, sharing a cup of tea, making cookies… It’s the season to connect. It would be ideal if there were no stress involved. No … Continue reading →

Posted in happiness, Photography, Pinterest | Tagged , , , , | 7 Comments

What’s not to love about Lent?

Posted on March 5, 2011 by

As a Catholic child, Lent was a time of year to ‘give up’ something. During the 40 weekdays from Ash Wednesday to Holy Saturday, we were taught to give up or abstain from worldly pleasures. Now, worldly pleasures for a … Continue reading →

Posted in Education, PostADay2011, Relationships | Tagged , , , , , , , | 17 Comments