Day 29 – Down to the Wire…

I began my 31 Day Writing Challenge when I was visiting family in Carson City, NV. During the month I walked, wrote, had friends visit me, I visited friends and enjoyed the glorious light and colors. Now at the end of the month, the colors are fading, the light is dimming and there’s a melancholy feeling in my bones. I’m not quite ready to say good-bye to October, regardless of what the calendar says. I’m not ready for the time-change tonight. I’m not ready and still, those things will happen whether I am ready or not.

Maxwell Trail, Fort Collins ColoradoToday’s walk was around a lake and through the trees. The sky was clear, blue and wide open. By the end of my walk, I had my jacket off and my t-shirt was the perfect thing for me.

Walking is really what helps to keep my spirits up when the lights go down. Movement, fresh air, scenic views or just different sights help the walk fly by.

Walking for me is like brushing my teeth or making my bed. Schedule it, do it, get it done and my day is complete.

Good night to one and all. I’ll chat with you tomorrow!

Related Posts:

Day 27 – Time to Goof Off

Well, here I am again. Still exercising and still walking and as you may have guessed… still socializing. It seems when I have friends in my plans, I forget to blog. Earlier this month I spaced out blogging when a longtime friend was passing through my city and she spent the night before heading home. sidwalk

Yesterday it was a lazy evening with a dear friend celebrating good news. Easy conversation, laughter, happy hour, wine and then off for a meal. I can honestly say that at no time last night did I think about blogging. and the best thing is – I know you all understand!

The Write 31 Day Challenge is coming to an end on November 1. Somehow – I don’t know how – the month flew by. It seems like I was just lamenting the loss of September and now October is ending.

As for me, I’ll keep moving – walking, biking and exercising. Will I continue to write? Hmmm. I’m not sure.

Good night for now and I’ll see you tomorrow – Margekatherine

Day 11 – Showers of Gold

red aspens
I had a strange bike ride this morning. I rode about 3 miles and then came to a detour on the bike path. I decided to turn around and head west. I rode for about 2 miles and came upon LOTS of people running. It wasn’t a race – just a running club. There must have been over 70 people, young and old. Some were jogging, some walking, some running very hard. They were on the path for another 2 miles. I realized the Universe had a different plan for me.

I hauled my bike off the path and onto the road. Bike riding in my area is easy to do because we have bike lanes everywhere. And riding on a Sunday made it all the easier. I rode until I happened upon a garage sale. There wasn’t anything I wanted to buy but the seller and I talked for about a half hour about family, children, grandchildren, jobs and the area. It was the reason I was detoured twice on my initial route – just so I could end up talking to her.

After I rode away, the wind started to blow and the trees just let loose with their leaves. I got ofSept aspens in Coloradof my bike and let the leaves wash over me. It was a surreal moment – it looked like it was something from a Hallmark movie. The only thing missing was the puppy dog looking on with love.

I eventually got my hour of movement but it was nothing like I had planned. It was a bike ride, detour, detour, conversation, shower and bike ride.

And, it was all so good!

Other great posts to read:

Day 8 – Mindful Walking

SAM_0421Walking on nearby trails is a fun way to get in my daily exercise. I’m able to move fast, enjoy the scenery and avoid traffic. Sometimes I have to avoid bikes and strollers and dogs but that’s ok because sometimes I am on the bike and scooting around the walkers.

Sometimes I enjoy walking alone so I can get my thoughts in order, plan my day or my entire life. Planning my entire life while walking is a bit of a task since I can barely remember what I’m making for dinner tonight. It’s an interesting goal, though.Spring Creek Trail in Fort Collins

I have noticed that sometimes I do forgetful things – like putting the trash out on the curb on a Thursday instead of a Friday and not realizing until noon when none of it is picked up. Or messing up dates on a calendar – agreeing to attend a meeting on a certain day only to realize that day doesn’t jive with the calendar. The same calendar that I looked at to schedule the meeting. Did I mention forgetting? I had to pick up 3 things at the grocery store yesterday and I WROTE THEM DOWN, then left the list at home. I remembered 2 of the things. IMG_6763When I was in the store a nice manager asked me if I found everything I needed. “Well, actually I wrote 3 things on my list but forgot the third one, will you tell me what it was?” That lead to a 5 minute conversation about forgetting, memories and what could the item possibly be…

IMG_6760So, it’s a new blog post which I remembered to write. Hope you enjoy!




Related Posts:

I went walking …
Morning Walk: Snow, Breathe, Smile
Why I take morning walks …
If you need a reason to walk … listen up!

Day 6 – Shall We Walk?


Some sort of movement for 31 days has been my challenge since Oct 1 (a mere 6 days ago.) That actually isn’tpath in woods the hard challenge for me – blogging for 31 days is. My movement days – walking, working out, hiking, biking are part of my routine – though this public view will make sure I don’t miss at all this month.

But it’s the blogging part of it that is truly challenging me. I can write about my workout which can be interesting sometimes (like when I am on vacation, or climbing Mt Everest or such) however I feel I have to offer a bit more to you to keep you coming back tomorrow and the next tomorrow and 25 more tomorrows. Right?

So, if I were out taking a walk with you, what do you think we’d discuss? I mean … besides health, jobs, and family? What do you like to do when you’re not on this fantastic hike with me?

Aspens in Rocky Mountain National Park, Colorado, Sept 2014
Aspens in Rocky Mountain National Park

What books have you read lately? You can be sure I’ll listen carefully when you tell me. I love to read and if you’re enjoying a book I might check it out as well and read it. Been anywhere fun lately? Making plans for future trips? Met any interesting people, seen any good or bad movies? Accepted any challenges in the past few months? What excites you?

I’d be sure to tell you about A Man Called Ove by Fredrik Backman that I read for my book group. It’s a story about a mean old man who follows each and every rule to the letter. And as we follow his story, circumstances around him change and we see his life unfold. It’s endearing.

I’d try to describe the Steward Indian School compound that I visit each time I travel to Carson City. I’d get tangled up trying to explain the beauty behind the stone work on the buildings — most of which are standing empty and boarded up.

unc5I doubt we would wonder what time it was, how much longer we had to walk or when would we finish. Talking while walking is the ultimate workout. I learn, listen, share and move. It’s a win-win and it feels so good.

So, let me know if you’re planning a visit to the area. I will put you on my calendar and wait patiently for our walk.



You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversation you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every single day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind. — Jac Vanek

More reading choices:

20 lbs in 31 Days

Walk 31 Days

31 Days Farm to Table

A Month of Movement!

Write 31 Days…

You bet I can!

I marge saying yes1got lucky! I learned about this 31 Day Challenge after agreeing to partner up with my sister-friend so we could hold each other accountable for taking good care of our bodies.  My goal during the month of October 2015 is to walk 4 miles daily or move (ride my bike, dance, leap tall buildings, run stairs, hulu hoop, jump rope) at least an hour every day. The hour has to be intense movement – no strolling or lollygagging. Nope.

Intense. Fierce. Rewarding. Energizing. Powerful.

I’ll write about my daily endeavors so you can join in with your own activities.



Day 1 is going to be a delightful walk in the capital of Nevada, Carson City. The city is surrounded by mountains on 3 sides. It’s pretty dry here and today there’s a dark sky with the hope and promise of rain. In fact, with my little eye, I spy raindrops. Perfect for high energy 4 mile walk to begin this wonderful challenge!

If you go to this page, you can find links to hundreds of categories written by bloggers who are writing about ONE thing. Knitting, laughter, kayaking, cooking, reading, children … and on and on. It’s gonna be fun, hold on to your hat – lace up your shoes and stay

More “Write 31 Days” Blogs listed below:

31 Days – Food Health & Wellness

Finding Laughter

The Friendship Project: 31 Days of Saying YES …

All Things Books

Are we having fun yet?

Another way to stay sane is to move. Exercise. Dance. Crawl. Jump. Run. Walk.

marge hiking
Hiking in autumn weather is the best!

Finding something you love to do as a form of exercise will insure it happens more than once. Walkers find time each day to get out for their walks – and they think of it as fun, not work. That goes for anything you get excited about – cycling, tennis, cross-country skiing, swimming, dancing, figure skating, running and on and on.

One friend started swimming last year. Not only is she stronger than ever, she is part of a group of swimmers who connect 2-3 times each week. The social piece of it is just as important as the endorphins that are giving her the exercise ‘high.’

People who regularly work out do so because they plan ahead. They know what time they have to get up in order to work out before the day begins, or they pack a lunch and get out of the office and into the fresh air.

Another friend rides her bike to work and is amazed at how wonderful she’s been feeling. It takes a huge effort to get up and out an hour earlier but she is so grateful  for it. She is happy, feels fit and has time to herself on the trip. She is already coming up with alternative exercise as the days get shorter and colder.

Movement – in any way that feels fun to you is not only great for your body, it’s great for your head. It give you time away from the things that take you down. It gets the blood flowing and the brain cells popping (that’s a medical term) and the end result is how much better you feel after one session.

I joined an aerobics class at the YMCA when my son was just a toddler. That class not only became the highlight of my week, it also was a place to have conversations with other adults that included more than one word at a time (Hot, NO, airplane, milk…) the typical conversation for babies. The class, teacher and participants were my mainstay for years as we learned each other’s stories and became friends.

Exercise can be a walk around the block. It can be dancing in the living room. It can be taking the stairs to the top floor (just for the heck of it) and other little activities. Once you turn it into a game it really can be fun –  a true way to stay sane!


Sanity: Mental Health in Motion

Sanity is defined as the quality or state of being sane; especially soundness or health of mind. Sanity comes from the Latin word Sanitas. (

There are many ways to keep sane in this insane world. Previously I mentioned flexibility and the ability to change.

Another way to keep sane is to move. The act of moving, whether it’s up a steep mountain, along a sidewalk or inside a mall has healing properties.  Aerobics, dancing, cycling, running, swimming and walking helps :

  • Increase energy
  • Reduce stress and anxiety
  • Keep depression at bay
  • Increase self-esteem
  • Elevate your mood
  • Lighten your load (mentally and physically)
  • Improve sleep

For me movement is a huge part of my world.

Walking and talking is even better and makes for an easy conversation. The ability to share stories, offer comments and learn from others during a walk are benefits that last much longer than the act. When the movement takes place outside there are other elements that add to a good frame of mind. Elements might include fresh air, cloud movement, landscape, people-watching,  children at play, artists at work, and more.

marge-gem lake hike1I can’t tell you the amount of times I’ve expressed words of gratitude when I was out walking. There’s a feeling of freedom and appreciation for the world around me when I am moving.

The words that spill so easily from me soothe my heart and calm my soul.

“Thank you so much for this wonderful day…
~For this sunshine
~For the open sky
~For strong legs to help me climb
~For my friend who agreed to join me.”

And then there are times when walking alone works best. It allows me time for introspection, problem-solving, ideas for new blog topics, planning, praying and they all help lighten my load.

Movement is a good thing. It’s a reminder that I am alive. It’s a reminder to take care of this precious body of mine. It’s a reminder to say Thank You.

Thank you for reading, feel free to add your thoughts and ideas on what works for you.

For now  – ITS TIME TO DANCE. Turn on video below and move that body!
(We should both be dancin’, yeah!)

Related articles

If you need a reason to walk … listen up!

It’s spring, the air smells wonderful and it’s time to walk again.

mountain road in colorado
Take a walk, take a hike … and get moving to stay alive!

Sometimes when I walk, I listen to music or podcasts and recently I listened to a podcast from During their show, they mentioned a video on called 23 and ½ hours: What is the single best thing we can do for our health?

After my walk, I went to and located the link. It was 9 minutes long and chock full of information about our health, medicine and exercise. It was inspiring to me and I think you may enjoy it too. If you know someone who may benefit from watching this video, send them the link to my blog and invite them to watch, listen and learn…

Let me know …either way what you think of this video, ok?


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No Comfort Zone in Step Motion

This week I plan to get take my hands of the keyboard, push away from my desk and find some stairs to walk.  I work in a building with 84 steps from my floor to the top of my building. Round trip is 168 step. So 3 flights = 504 stairs!

I'd much rather be on this beach in Cinnamon Bay than climbing stairs!
I'd much rather be back on this beach in Cinnamon Bay than climbing stairs!

How about 3 trips per day? Shall we?

Day 1 update: I did one flight up first thing in the morning and realized at 4:15 that I had better get moving and get my next 2 flights in. So I hauled my self out of my comfy work chair and trotted up the steps for a daily total of 504 stairs. The last landing is a burn zone for sure!

Day 2 update: The landing before the last 12 steps kills my thighs! Going down is easy enough but when I go back up — it’s that landing that does me in. Tuesday total 504 stairs. Yum!

Day 3 — I will let you know if the burn lessens today. And for the heck of it, I’ll do my 3 flights and add a building that has 5 floors. That should keep you in suspense! Until tomorrow…