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- A comfort zone is no place to be ... Shake it up, get the shivers, and feel alive!
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Tag Archives: exercise
It’s spring, the air smells wonderful and it’s time to walk again. Sometimes when I walk, I listen to music or podcasts and recently I listened to a podcast from Fat2Fitradio.com. During their show, they mentioned a video on Youtube.com … Continue reading
This week I plan to get take my hands of the keyboard, push away from my desk and find some stairs to walk. I work in a building with 84 steps from my floor to the top of my building. … Continue reading
This is the time of year to get together and celebrate friends. An afternoon lunch, a walk, sharing a cup of tea, making cookies… It’s the season to connect. It would be ideal if there were no stress involved. No … Continue reading